Hypnotherapy
NLP
Energy Psychology 

Specialising in the treatment of anxiety and emotional overwhelm 

Getting to the root of the problem is the key to finding the solution.  Hypnotherapy allows access to the sub-conscious mind where the root of your problems reside. The conscious mind doesn't always know what is causing your blocks and barriers but the sub-conscious mind does. The sub-conscious mind is where we operate from the majority of the time, up to 95%, so this is where the change needs to take place. This change will leave you feeling confident, ready for life, free from self limiting beleifs holding you back

Whether you strive for the ability to walk into a room full of strangers and feel comfortable, walk out onto  a stage at a conference and  talk to an auditorium full of people or feel a sense of calm and ease in your day to day living, I'm here to help facilitate this change within you.

So what is hypnotherapy and should I be scared? No! Hypnotherapy is not stage hypnosis ('thank you Mr McKenna'). It is a therapeutic technique that induces relaxation within the mind and body. When fully relaxed the hypnotherapist can guide you to access the sub-concious mind to enavle change to take place.

What is NLP (neuro-linguistic programming)?  NLP is a technique that looks at the way you think about things. Your thoughts and feelings lead to a behaviour and if you want to change this behaviour, you need to change the thoughts and feelings assocated with it. NLP enables you to change your thought patterns and therefore achieve a desired outcome. This can be done consciously in your fully waking state and also under hypnosis allowing the process to become even more potent and powerful. 

What is energy psychology? We are all  walking bundles of energy interacting with other bundles of energy and quantum science now proves this concept. Our thoughts, feelings and emotions are energy and sometimes  emotional energy can get stuck within us and this needs processing to be moved on. Energy psychology techniques allow you to access this energy and move it through you, relieving you of negative feelings. You are also able to use energy psychology techniques to increase your feelings of wellbeing, happiness and contentment. 

Why will this work for me? These techniques are going to remove the inner barriers and blocks, limiting beliefs and trapped energy that are causing you to feel stuck and struggle. Once removed you will feel free and excited to move forward in life achieving the fulfilment you need to live a life comprised of self worth and self love allowing you to become yout biggest potential.